Weigh In record (no journal entry) for 29 October 2019
|
187.8 lb
Lost so far: 61.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2019:
|
1359 kcal
|
Fat: 89.45g | Prot: 41.54g | Carb: 30.18g.
Breakfast: Heavy Cream, Coffee. Lunch: Underwood Deviled Ham Spread, Hellmann's Real Mayonnaise, Libby's Vienna Sausages. Dinner: Taco Salad . Snacks/Other: Club Soda, Vodka. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo5591's weight history
|