Weigh In record (no journal entry) for 14 February 2013
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236.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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2004 kcal
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Fat: 81.55g | Prot: 74.09g | Carb: 238.94g.
Breakfast: Die Leichte, Jagdwurst, Paderborner, Zwiebelbrot, Der Große Bauer Bircher Müsli. Lunch: Zwieback, Hühner-Nudeltopf. Dinner: Delikatess Schinkenwurst, Jagdwurst, Jagdwurst, Paderborner. Snacks/Other: Schaumzuckerwaffeln, Latte Macchiatto, Würfelzucker. more...
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steady weight
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