Weigh In record (no journal entry) for 14 February 2013
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180.6 lb
Lost so far: 13.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1784 kcal
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Fat: 52.33g | Prot: 75.58g | Carb: 216.93g.
Breakfast: Hagebutten Konfitüre, Halbfettmargarine, Mehrkornbrötchen. Lunch: Halbfettmargarine, Schinken-Mettwürstchen, Mehrkornbrötchen. Dinner: Gekochte Karotten, Zucchini, Hähnchenbrust, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Dany Sahne, Fettarme Milch, Schoko Müsli Klassisch, Pils, Äpfel. more...
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2451 kcal
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Activities & Exercise:
Driving - 3 hours, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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