davegross's Journal, 13 February 2013

start of program

205.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 41.35g | Prot: 55.01g | Carb: 258.57g.   Breakfast: raisins, butter, toast, grape juice, brown sugar, milk, oatmeal. Lunch: hot chocolate, banana, dinner roll, chicken breast. Dinner: candy, cold meat sandwich. Snacks/Other: cheerios, cookie, popcorn. more...

2374 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...