Weigh In record (no journal entry) for 29 October 2019
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187.6 lb
Lost so far: 26.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1049 kcal
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Fat: 24.91g | Prot: 104.90g | Carb: 101.94g.
Breakfast: Овсянка с яблоком. Lunch: Курица с перцем, Увелка Рис Бурый в Пакетиках . Dinner: Maggi Нежное Филе Куриной Грудки по-Итальянски, Винегрет. Snacks/Other: Кофе с Молоком, Щавель, Савушкин Продукт Йогурт Греческий Teos 2%, Вятушка Творог 3%. more...
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losing 0.5 lb a week
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