Weigh In record (no journal entry) for 29 October 2019
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143.3 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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193 kcal
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Fat: 2.49g | Prot: 8.96g | Carb: 34.76g.
Dinner: Яблоко Зеленое, Магнит Грейпфрут, Простой Йогурт. more...
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gaining 3.6 lb a week
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