eternel969's Journal, 13 February 2013

158.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 65.07g | Prot: 122.78g | Carb: 194.24g.   Breakfast: Cretonnade De Veau, Whole Wheat Bread, Professional Strength Whey Protein. Lunch: Mozzarella, Kiwi Fruit, Green Olives, Whole Wheat Bread, Ham Organic. Dinner: Fries (Small), Greek Yogurt 2%, Navels Oranges, 4 Nuggets, Hamburger Patty, Hamburger. Snacks/Other: Low Sodium Tomato and Vegetable Juice (Mostly Tomato), Special K Cracker Chips, Excellence Dark 70% Cacao. more...

2052 kcal

Activities & Exercise: Resting - 15 hours and 18 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 17 minutes, Weight Training (moderate) - 25 minutes. more...