Weigh In record (no journal entry) for 13 February 2013
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162.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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478 kcal
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Fat: 27.19g | Prot: 24.79g | Carb: 35.14g.
Dinner: GOAT CHEESE, SUNFLOWER SEEDS, CRAISINS, poppy seed dressing, Sweet Potato Fries, beef strip steak. more...
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losing 4.3 lb a week
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