Weigh In record (no journal entry) for 25 August 2010
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141.9 lb
Lost so far: 6.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1725 kcal
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Fat: 73.72g | Prot: 77.13g | Carb: 192.79g.
Breakfast: Reduced Fat Creamy Peanut Butter, Whole Grain & Flax Reduced Sodium English Muffins (Oroweat), Coffee (Brewed From Grounds), Banana, Fat Free Coffee Creamer. Lunch: Havarti Cheese, Roasted Light Turkey Meat, Light Mayo, Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Water (Bottled), nature's pride 12 grain bread. Dinner: Unsweetened Iced Tea, Chicken Tostada Bowl. more...
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1892 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours. more...
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losing 2.1 lb a week
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