Weigh In record (no journal entry) for 28 October 2019
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344.6 lb
Lost so far: 40.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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2506 kcal
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Fat: 153.97g | Prot: 233.71g | Carb: 39.65g.
Breakfast: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Kroger Eggs (Large). Dinner: Strawberries with Sugar, Cooked Asparagus (Fat Added in Cooking), Tomatoes, Cheesecake , Kroger Ribeye Steak, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Pork Chops (Top Loin, Boneless) , HEB Fresh Pork Light Sausage. more...
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losing 16.8 lb a week
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