Weigh In record (no journal entry) for 28 October 2019
|
146.8 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2019:
|
1507 kcal
|
Fat: 62.21g | Prot: 59.28g | Carb: 179.83g.
Breakfast: Substancia Suco Verde, Ovo Mexido, Chá Verde. Lunch: Chá de Hibisco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo. Dinner: Urbano Macarrão sem Glúten, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Chá (Infusão), Pêra Portuguesa, Requeijão, Omelete ou Ovos Mexidos, Chá de Hibisco, Mega Matte Açaí, Ovo Cozido. more...
|
|
1762 kcal
|
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fits36's weight history
|