Weigh In record (no journal entry) for 25 August 2010
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115.0 lb
Lost so far: 12.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1223 kcal
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Fat: 34.78g | Prot: 66.89g | Carb: 197.37g.
Breakfast: Fiber one bran cereal, raspberries, blueberries, skim milk. Lunch: lays kettle cooked chips, sun dried tomato hummus, tomato, broccoli, american cheese, Morningstar Farms california turk'y burger, oroweat sandwich thin honey wheat. Dinner: skim milk, Kashi go lean crunch, chobani greek yogurt blueberry. Snacks/Other: 1/3 less fat cream cheese, Nature's Own 100% whole grain, skinny cow chocolate, Kashi TLC granola bar cark mocha almond. more...
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1735 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 50 minutes, Housework - 2 hours, Sitting - 5 hours. more...
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losing 3.5 lb a week
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