Weigh In record (no journal entry) for 13 February 2013
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177.0 lb
Lost so far: 19.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1331 kcal
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Fat: 39.40g | Prot: 84.99g | Carb: 148.47g.
Breakfast: Half & Half, Half & Half, Ready to Serve Brown Rice. Lunch: Granola, Lowfat Fruit Variety Yogurt, Sweet & Salty Trail Mix. Dinner: Chocolate Peanut Butter High Protein Bar (Small), Sugar Free Caramel Macchiato Coffee Creamer. Snacks/Other: projoe, projoe. more...
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losing 5.6 lb a week
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vp1103's weight history
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