Weigh In record (no journal entry) for 28 October 2019
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152.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1548 kcal
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Fat: 109.27g | Prot: 65.00g | Carb: 109.84g.
Breakfast: America's Choice Natural Almonds, Heavy Cream, Coffee, Blueberries, Whole Milk Plain Yogurt, Low carb crepe. Lunch: Bananas, Baby Spinach, Body Fortress Designer Whey Protein Powder, Strawberries, Now Foods MCT Oil. Dinner: Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hebrew National Beef Franks, Mashed Potato (from Fresh). Snacks/Other: Klondike Krunch Ice Cream Bar. more...
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gaining 2.0 lb a week
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