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A little down.
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221.2 lb
Lost so far: 43.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1043 kcal
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Fat: 81.43g | Prot: 50.64g | Carb: 26.38g.
Breakfast: Wholly Guacamole Spicy Wholly Guacamole Minis, Kroger Lower Sodium Fully Cooked Bacon. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Hard-Boiled Egg, Subway Onions, Sweet Pickle Relish , Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. more...
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losing 1.4 lb a week
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