Weigh In record (no journal entry) for 28 October 2019
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188.2 lb
Lost so far: 61.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1000 kcal
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Fat: 57.70g | Prot: 40.58g | Carb: 81.83g.
Breakfast: Van Camp's Pork & Beans in Tomato Sauce, Coffee, Heavy Cream. Lunch: Libby's Vienna Sausages. Dinner: Albertsons Heavy Whipping Cream, Carrot and Ginger Soup. more...
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losing 0.5 lb a week
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