Missbelindajane's Journal, 14 February 2013

167.1 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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762 kcal

Fat: 34.13g | Prot: 65.76g | Carb: 48.27g.   Breakfast: Fried Egg without Fat, Short Cut Bacon, Sour Dough Bread, Tea (Brewed) . Lunch: Kiwi Fruit, Vegetable Frittata. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Reduced Fat Latte Coffee. more...

2491 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...