Weigh In record (no journal entry) for 28 October 2019
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204.8 lb
Lost so far: 125.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1663 kcal
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Fat: 44.75g | Prot: 135.24g | Carb: 178.44g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Skinny Vanilla Latte (Grande). Lunch: Green Peas , Baked or Broiled Salmon, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Dinner: Dream Dinners Jasmine Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Myprotein Impact Whey Protein - Chocolate Smooth, Silk Protein Nut Milk Almond & Cashew. more...
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gaining 2.8 lb a week
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