Weigh In record (no journal entry) for 28 October 2019
|
188.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2019:
|
1544 kcal
|
Fat: 59.68g | Prot: 97.07g | Carb: 170.19g.
Breakfast: Taco Bell Crunchy Taco, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Colby Jack Cheese, Private Selection Black Peppered Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (100 Calorie Pouch), Russell Stover Pecan Delight, Meijer Honey Ham. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chelsea4545's weight history
|