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Monday
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127.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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930 kcal
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Fat: 31.50g | Prot: 45.00g | Carb: 112.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Dinner: Smucker's Strawberry Jam, Trader Joe's Soft Spreadable Light Cream Cheese, Albertsons Plain Bagel. Snacks/Other: Nabisco Belvita Toasted Coconut Breakfast Biscuits. more...
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losing 2.8 lb a week
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