Weigh In record (no journal entry) for 28 October 2019
|
197.6 lb
Lost so far: 14.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
1325 kcal
|
Fat: 71.66g | Prot: 92.54g | Carb: 84.66g.
Breakfast: Coffee, Light Cream, Blueberries, Grapes. Lunch: Brookdale Vegetarian Chili with Beans. Dinner: Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Planters Mixed Nuts with Sea Salt, Publix Green Bell Pepper, Baby Carrots, Blue Diamond Whole Natural Almonds, Dunkin' Donuts Coffee, Hard-Boiled Egg, Dunkin' Donuts Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tapple's weight history
|