Weigh In record (no journal entry) for 13 February 2013
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169.1 lb
Lost so far: 2.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2036 kcal
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Fat: 106.63g | Prot: 63.75g | Carb: 213.11g.
Breakfast: Яблочный Сок, Жареное Яйцо, Кофе Латте, Миндаль Жареный. Lunch: Помидоры Черри, Чай с Сахаром, Лаваш, Сырный Продукт Рассольный с Растительными Жирами, Бананы, Куриный Суп Лапша. Dinner: Золотые Яблоки, Кефирный 1%. more...
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2985 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour and 50 minutes, Housework - 1 hour, Sitting - 6 hours and 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 12 hours. more...
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