Weigh In record (no journal entry) for 28 October 2019
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141.1 lb
Lost so far: 4.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1073 kcal
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Fat: 42.17g | Prot: 110.63g | Carb: 65.82g.
Breakfast: Woolworths Sugar Snap Peas, Sweet Red Peppers , Egg (Whole), Spinach, Woolworths Long Life Low Fat Milk, Woolworths Long Life Fat Free Milk. Lunch: Oh Mega Macadamia Butter. Dinner: Gem Squash, Bread Crumbs , Clover Cheddar Cheese , Curry Powder , Crosse & Blackwell Trim Low Oil Dressing, Broccoli , Chicken Breast Meat . Snacks/Other: Lindt 90% Dark Chocolate, Lifestyle Food Chia Seeds, NPL 100% Whey Isolate, Fruit Salad. more...
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1559 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Yolanda Henning's weight history
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