Weigh In record (no journal entry) for 28 October 2019
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135.4 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1797 kcal
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Fat: 71.10g | Prot: 66.77g | Carb: 229.52g.
Breakfast: Ikan Tongkol Goreng, Kerupuk Makanan Ringan, Nasi Putih, Sate Kambing. Dinner: Telur Dadar, Cendol, Lontong, Sate Ayam, Bakwan, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2144 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Fitness Training (Workout) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.3 lb a week
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