ibmcosta1's Journal, 28 October 2019

185.2 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 29.24g | Prot: 50.22g | Carb: 84.30g.   Lunch: Ehrmann Skyr Maracujá , Almôndegas de Carne de Peru, Cem Porcento Bolachas Marinheiras Chia. Dinner: Nobre Linguiça, Panna Cotta, Bacalhau com Broa, Vinho Branco de Mesa. Snacks/Other: Pingo Doce Tâmara Seca , Bicentury Sarialis Sin Glúten . more...

2656 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...