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staying the same is probably good after my snacking yesterday.
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238.2 lb
Lost so far: 36.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1953 kcal
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Fat: 60.96g | Prot: 173.14g | Carb: 137.82g.
Breakfast: Egg. Lunch: cottage cheese, avacado, salad, chicken breast. Dinner: green beans, jasmin rice, salmon, tikka masala. Snacks/Other: watermelon, latte sugar free. more...
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3180 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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tschmick's weight history
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