Weigh In record (no journal entry) for 28 October 2019
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142.6 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1315 kcal
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Fat: 39.04g | Prot: 74.97g | Carb: 165.29g.
Breakfast: Quaker Oats Express Naturel, Boni Bosvruchten, Alpro Amandelmelk Ongezoet. Lunch: Groentensoep, Volkoren Brood, Stylesse Gouda Jong. Dinner: Couscous (Gekookt), Garden Gourmet Vegetarische Balletjes, AH Marokkaanse Roerbakgroenten . Snacks/Other: Appel, Alpro Amandelmelk Ongezoet, Milsani Magere Yoghurt. more...
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losing 1.5 lb a week
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