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Will bbq'd for supper last night. Big meal w/dessert. Tonight bldg board mtng.
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128.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1586 kcal
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Fat: 35.43g | Prot: 45.54g | Carb: 281.52g.
Breakfast: Fruit Bits, Old Fashion Oatmeal, Coffee. Lunch: Fancy Mixed Chinese Vegetables, Vegetable Soup (Low Sodium, with Water). Dinner: Marias Cookies, Budget Gourmet Chinese-style Vegetables & White Chicken, Chow Mein Noodles, Light Cheese Heads String Cheese Sticks, Lettuce Salad with Assorted Vegetables, Wheat Thins Crackers - Multi-Grain, Fiber Plus Bar, Vegetable Soup (Canned, Condensed). more...
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1969 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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Jeri_Joseph's weight history
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