Weigh In record (no journal entry) for 26 October 2019
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181.9 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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3250 kcal
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Fat: 75.05g | Prot: 220.93g | Carb: 400.77g.
Breakfast: Premium Crema di Marroni - MM, Uovo Medio - MM, Nescafe Cappuccino Polvere - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Pasta Penne Farro Integrale Probios - MM, Arrosticini Agnello - MM, Mutti Passata di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Carote - MM, Passata di Pomodoro. Snacks/Other: Zuegg Marmellata Zuegg 100% Albicocche - MM, Exquisa Fiocchi di Latte, Crusca Avena - MM, Isolate Fiitzone - MM, Uovo Medio - MM, le Naturelle Albume d'uovo - MM. more...
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losing 3.1 lb a week
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