Weigh In record (no journal entry) for 25 August 2010
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194.4 lb
Lost so far: 18.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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2047 kcal
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Fat: 46.52g | Prot: 106.39g | Carb: 309.28g.
Breakfast: Milk (Nonfat), Raspberry Light 'N Fit, TRIPLE BERY CRUNCH, Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande), Oat Cluster Cheerios Crunch. Lunch: pickle, chicken wrap. Dinner: mixed fruit, Multi-Grain Sandwich Thins, Horseradish Mustard, Reduced Fat Provolone Cheese, Cottage Cheese (Nonfat), Thin Sliced Oven Roasted Turkey Breast. Snacks/Other: ice brewed, SMRT BLNCE CHNKY PNUT BTTR, Crunchy Granola Bar - Roasted Almond, Banana. more...
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3174 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 42 minutes, Running - 7/mph - 13 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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