dbusley's Journal, 13 February 2013

155.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1786 kcal

Fat: 46.49g | Prot: 83.47g | Carb: 280.40g.   Breakfast: Safeway Apple Juice, Light Multi-Grain English Muffin, Butter. Lunch: Cilantro-Lime Brown Rice, chipotle red salsa, chipotle tortilla, Lettuce, Black Beans, Cheese, Chicken. Dinner: Apple Juice, Ritz Wole Wheat Crackers, Brown Rice, Gumbo. Snacks/Other: Bananas. more...

2783 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 1 hour and 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...