jjkrause1's Journal, 25 August 2010

182.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3539 kcal

Fat: 113.83g | Prot: 269.91g | Carb: 321.42g.   Breakfast: Vanilla Almond Crunch Granola, Almond Breeze Original, Life Cinnamon Cereal, 100% Whey Protein Powder. Lunch: 100% Whey Protein Powder, Mayonnaise, Homestyle wheat bread, Egg Noodles (with Added Salt, Cooked), Spinach and Asiago Cheese Chicken Sausage, Alaskan Pink Salmon. Dinner: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Brown & Wild Rice, Green Snap Beans (Frozen), Pork Chop, Light Beer, Beer. Snacks/Other: Marathon Caramel Nut Rush Protein Bar, 100% Whey Protein Powder, Chocolate Chip Cookies (Soft Type). more...

4051 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 31 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...