Weigh In record (no journal entry) for 13 February 2013
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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3173 kcal
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Fat: 118.26g | Prot: 114.36g | Carb: 412.49g.
Breakfast: Mein Schweinebraten, Brötchen, Milchkaffee, Naturkäse. Lunch: Milchreis mit Kirschen. Dinner: Bihun Suppe, Frischkäse Pur, Orangensaft (Gekühlt, enthält Konzentrat), Tortilla. Snacks/Other: Milchkaffee, Schwarzwälder Kirsch Creme, Milchkaffee. more...
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2841 kcal
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Activities & Exercise:
Ergometer - 2 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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