Weigh In record (no journal entry) for 25 August 2010
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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2316 kcal
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Fat: 65.11g | Prot: 73.24g | Carb: 364.68g.
Breakfast: cherry pop tart, Iced Mocha with Nonfat Milk (Medium). Lunch: Sweet Tea (Large), Chicken Philly Cheesesteak Sub (Regular), french fries. Dinner: frosted mini wheats. Snacks/Other: Wheat Thins Crackers - Sun Dried Tomato and Basil, keebler 100 calorie, sugar free jello. more...
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gaining 1.4 lb a week
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