Weigh In record (no journal entry) for 13 February 2013
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183.4 lb
Lost so far: 19.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1955 kcal
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Fat: 72.88g | Prot: 153.69g | Carb: 178.01g.
Breakfast: 97% Fat Free Sliced Honey Ham, Jarlsberg Lite Reduced Fat Swiss Cheese, Almonds US #1 Supreme Whole, Banana. Lunch: Premium Roast Beef, Navels Oranges, Almond Breeze - Unsweetened Vanilla, Fat Free Cream Cheese, Cherry Tomatoes, Clementines, Protein Powder. Dinner: Clementines, Cherry Tomatoes, Fat Free Small Curd Cottage Cheese, Fat Free Small Curd Cottage Cheese, Jarlsberg Lite Reduced Fat Swiss Cheese, Original Animal Crackers, Light House Italian Reduced Fat Dressing, Spinach. Snacks/Other: Yogurt Peanut Crunch Protein Bar, Original Animal Crackers, Almonds US #1 Supreme Whole, Avocado, Clementines, Fat Free Cream Cheese, Premium Roast Beef. more...
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2660 kcal
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Activities & Exercise:
Boot Camp - 38 minutes, Zumba - 1 hour and 8 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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