Belreina's Journal, 13 February 2013

131.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 53.84g | Prot: 57.63g | Carb: 219.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: celeste pepperoni. Dinner: Celeste. Snacks/Other: Homestyle Hearty 4 cheese Macaroni and Cheese. more...

1789 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...