HeatherDiane's Journal, 13 February 2013

145.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 39.22g | Prot: 23.88g | Carb: 105.00g.   Breakfast: butter, whole wheat pancakes, special K dark chocolate granola bar, apple. Lunch: portobella, winter squash soup. more...

2324 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Circuit Training - 10 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 44 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 30 minutes. more...