mczupows's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
203.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1395 kcal Fat: 76.91g | Prot: 80.87g | Carb: 150.16g.   Breakfast: Egg. Lunch: Chicken Wrap. Dinner: McDouble, McChicken. more...
gaining 0.3 lb a week

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