Weigh In record (no journal entry) for 28 October 2019
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225.1 lb
Lost so far: 4.6 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1064 kcal
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Fat: 52.25g | Prot: 74.76g | Carb: 74.43g.
Breakfast: Fish Ball. Lunch: Eskort Diced Bacon, Woolworths Sliced Jalapeños, Grated Cheddar Cheese, Spinach , Cabbage . Dinner: Grated Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Pork, Boerewors, Chicken Meat . Snacks/Other: Lifestyle Food Chia Seeds, Bananas , Woolworths Strawberries, Parmalat Smooth Yoghurt. more...
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losing 4.6 lb a week
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