Weigh In record (no journal entry) for 28 October 2019
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196.2 lb
Lost so far: 5.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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2600 kcal
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Fat: 72.52g | Prot: 177.69g | Carb: 296.98g.
Breakfast: Walnuts, Raisins, Almarai LONG LIFE FULL FAT MILK, Fitness خبز, Egg Yolk, Egg White, Date, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, اورلاندا شوفان ابيض سريع الطهي. Lunch: Zespri Sun Gold Kiwi Fruit New Zealand 3279, Orange, Green String Beans, Potato (with or Without Peel), Zucchini, Butternut Winter Squash, Red Onions, Red Tomatoes, Veal Sirloin (Lean Only). Dinner: Walnuts, كرافت جبن شرائح قليل الدسم, Fitness خبز, Pistachio Nuts, Fitness خبز, Skinless Chicken Breast, Danone Activia Plain. Snacks/Other: memories بسكويت الشاي, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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gaining 3.1 lb a week
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