Weigh In record (no journal entry) for 13 February 2013
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145.6 lb
Lost so far: 14.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1667 kcal
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Fat: 58.55g | Prot: 47.43g | Carb: 257.38g.
Breakfast: Ones California Prunes, Salted Caramel Mocha Coffee Creamer, Bananas, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Special K Cracker Chips - Sour Cream and Onion, Milk (1% Lowfat with Added Vitamin A), Instant Oatmeal Weight Control - Cinnamon. Dinner: Boiled Egg, Dr. Pepper (12 oz Can), Buttermilk Ranch Dressing, Imitation Crab, Sliced Almonds, Iceberg Lettuce, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Snacks/Other: Trefoils, Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Hard Candies, Spree Candy Chewy. more...
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1983 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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