Weigh In record (no journal entry) for 25 August 2010
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167.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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2341 kcal
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Fat: 128.54g | Prot: 88.59g | Carb: 206.85g.
Breakfast: 8 Grain Bread, Egg Salad, Espresso Coffee. Dinner: Chocolate Mousse, Calzone with Meat and Cheese. more...
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gaining 7.0 lb a week
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