Weigh In record (no journal entry) for 13 February 2013
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204.4 lb
Lost so far: 17.1 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2013:
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1763 kcal
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Fat: 62.18g | Prot: 72.14g | Carb: 198.70g.
Breakfast: creamer, Oatmeal Cookies, coffee. Lunch: chicken wrap. Dinner: chicken sandwich, chili. Snacks/Other: cabernet wine, bloody mary, negra modello beer. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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