Weigh In record (no journal entry) for 27 October 2019
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220.0 lb
Lost so far: 1.6 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1542 kcal
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Fat: 36.31g | Prot: 82.62g | Carb: 190.62g.
Breakfast: Great Value Enriched White Bread, Kraft American Cheese Slice. Lunch: Lam's Chowmein. Dinner: Wellsley Farms Breaded Mozzarella Sticks, Lam's Chowmein. Snacks/Other: Great Value Whole Milk. more...
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losing 4.2 lb a week
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