Weigh In record (no journal entry) for 27 October 2019
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204.4 lb
Lost so far: 125.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1586 kcal
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Fat: 42.21g | Prot: 111.14g | Carb: 158.67g.
Lunch: Trader Joe's Steamed Chicken Soup Dumplings , White Rice, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) . Dinner: Great Value Frozen Sweet Peas, Baked or Broiled Salmon. Snacks/Other: Dot's Homestyle Pretzels, Orville Redenbacher's Smart Pop!. more...
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losing 9.8 lb a week
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