Weigh In record (no journal entry) for 27 October 2019
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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390 kcal
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Fat: 24.00g | Prot: 33.50g | Carb: 24.50g.
Breakfast: Maxwell House Breakfast Blend. Lunch: Carl Buddig Chicken Lunch Meat. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kroger Crunchy Peanut Butter. more...
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losing 10.5 lb a week
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