zhe83's Journal, 27 October 2019

Weigh In record (no journal entry) for 27 October 2019
175.7 lb Lost so far: 0 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2019:
1118 kcal Fat: 52.76g | Prot: 57.60g | Carb: 114.30g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Starbucks Freshly Brewed Coffee (Grande), Calavo Avocado, Egg, Cherry Tomatoes, Spinach , Egg White , Frigo Light String Cheese, Spectrum Organic Virgin Coconut Oil, Papayas . Lunch: Carrots , Albertsons Baby Carrots, California Rolls. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Aqua Star Medium Cooked Shrimp. Snacks/Other: Wonderful Pistachios Lightly Salted, Sesame Crunch (Sahadi), Lemon. more...
2004 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zhe83's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.