Weigh In record (no journal entry) for 27 October 2019
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175.7 lb
Lost so far: 0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1118 kcal
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Fat: 52.76g | Prot: 57.60g | Carb: 114.30g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Starbucks Freshly Brewed Coffee (Grande), Calavo Avocado, Egg, Cherry Tomatoes, Spinach , Egg White , Frigo Light String Cheese, Spectrum Organic Virgin Coconut Oil, Papayas . Lunch: Carrots , Albertsons Baby Carrots, California Rolls. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Aqua Star Medium Cooked Shrimp. Snacks/Other: Wonderful Pistachios Lightly Salted, Sesame Crunch (Sahadi), Lemon. more...
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gaining 0.4 lb a week
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