Weigh In record (no journal entry) for 25 August 2010
|
130.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2010:
|
1319 kcal
|
Fat: 67.79g | Prot: 82.16g | Carb: 109.42g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Olive Oil, Pepperoncini, Grey Poupon, Arugula, Cucumber, Avocado, Tomatoes, Lemon Juice. Dinner: Hot Italian Sausage, Black Bean Salsa, Salmon. Snacks/Other: Natural Super Chunk Peanut Butter, Mango Pinkberry , Blueberries, Strawberries, Mango, Bittersweet Baking Chips 60% Cacao, Chocolate Peanut Butter Cup Premium Ice Cream, Special Dark Chocolate Kisses, Lightly Salted Mixed Nuts, Rice Cake. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmm2120's weight history
|