Weigh In record (no journal entry) for 27 October 2019
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1506 kcal
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Fat: 27.22g | Prot: 98.08g | Carb: 163.37g.
Breakfast: Kroger Glazed Donuts. Lunch: Rhodes Buttery Dinner Rolls, Daiquiri (From Recipe), Angel Food Cake, Vigo Saffron Yellow Rice, Freshlike Mixed Vegetables, Grilled Fish. more...
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losing 11.2 lb a week
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