Weigh In record (no journal entry) for 25 August 2010
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196.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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3055 kcal
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Fat: 134.50g | Prot: 96.75g | Carb: 387.00g.
Breakfast: Cream Cheese Minis, Coke Zero, Cinnamon Swirl Bagel. Lunch: Classic Potato Chips, Barbecue Recipe Chicken. Dinner: country white bread, Hot Dog Chili Sauce, 98% Fat Free Wieners. Snacks/Other: All Natural Chocolate Mint Nutritional Bar, Artisan Chocolate Pastries, Chips Ahoy! Original, Coke Zero, Light Nonfat Yogurt - Strawberry. more...
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losing 9.8 lb a week
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